Once on a drunken instagram post I was asked to write and article “How to pick up women?”
Sorry, I have to give a weasel answer here, but you should never pick up women or anyone else for that matter. It’s is a betrayled of personal space to hoist or lift another human without their consent. Also, humans are of a shape that is difficult to pick up. Irregular, and weighted in strange places, it’s not like an olympic bar, dumbbell, kettlebell, etc. It’s an awkward maneuver.
For a guide on the ergonics of picking things up, please refer to the Occupational Safety and Health Administrations as to not damage ones back.
guide OSHA Guide to Liftingcomment?